How Forma works
Follow training routines without the clutter.
Forma turns structured routines into a simple workout companion: keep the plan clear, follow one exercise at a time, and see when you showed up.
Start as a guest or sign in with Google when you want your routines saved across devices.
Use Forma in your browser, or add it to your phone’s home screen for quicker access.
Build
Build a routine you can actually follow.
Group exercises, targets, notes, and demos into one clear routine instead of keeping the plan scattered across tabs, messages, and memory.
Follow
Move through the workout one step at a time.
Open a session, focus on the current exercise, and mark progress as you go. Guidance stays nearby without turning the workout into admin work.
Track
See consistency without a noisy dashboard.
The activity view shows completed exercises and routine days so you can spot momentum without chasing a wall of metrics.
Ready when your next routine is.
Open Forma, add a routine, and keep the work easy to follow from warmup to finish.